Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...
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How the 'good enough' mindset can help you stop overthinking everything, according to therapists
“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...
If you’ve ever found yourself spiraling over tiny decisions or replaying the same thoughts on loop, science says your brain’s reward system might be to blame. A growing number of neuroscientists now ...
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