I’ve turned around companies, led teams through fog, and seen more “perfect plans” die ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

The simple shower hack that could finally stop your brain from spiralling.

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...

You don’t need to “engineer” your AI prompts—just ask clearly. AI tools are getting better at understanding real language. Giving background and asking for a specific result goes a long way. Do you ...