While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add these to your routine ASAP.

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...