If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Whether you want to master the basics or snag a PR, we have the training program for you.

Work smarter, not harder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled ...

In an effort to bring awareness to overall general health and fitness, Oberlin City School District has implemented a strength program open to all middle school and high school students, according to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting older is inevitable, but with the right lifestyle choices, you can age well.

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.