For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...
Run faster and more efficiently with these moves.
Work smarter, not harder.
In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...
Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...
Natalie Bushaw, 51, was always active growing up. She started going to the gym more regularly a few years into becoming a mom. She said strength training and getting some physical assessments helped ...
A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results