For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and strategies to maximize their success, road ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...