If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch your leg ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...