After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Use these gentle stretches and exercises to relieve sore and tender knees. Many of us have sore and tender knees. This Quick Fit with Cassy class leads you through a series of stretches and exercises ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...

When your workday is hectic, it is easy to forgo your workout. But quick workouts can provide high impact with minimum time and minimum equipment. This happened to me the year my mother was in and out ...