Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

A Strides are the steps you take when you run easy sprints. They are usually done at about 70-80 per cent of your maximum effort. The idea is that you match the mechanical action of a flat-out sprint, ...

The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your running ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...

The Stride Sensor Bluetooth Smart is a small, lightweight device that clips onto the user's shoe, capturing a wide range of useful data including stride length, cadence, running speed and distance.

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...