Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...