Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...