Consistent exercise boosts blood flow among other mind-body benefits.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.

Experts discuss the small but promising study.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Engaging in this habit could lower your risk of death by 19 percent.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...