Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? It's easy to be fooled by packaging that ...

You blend up what seems like the perfect healthy breakfast – spinach, banana, berries, almond milk, and maybe some protein powder – feeling virtuous about getting multiple servings of fruits and ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...