It’s so simple.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Natural daylight keeps blood sugar steadier than office lights in older adults, controlled Dutch laboratory study finds.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

For people living with diabetes, winter can be particularly challenging, as blood sugar control often becomes more difficult ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Exercise of all kinds supports blood sugar management. Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. A combination of ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

ABC News' Becky Worley tried the Levels app to test her body's reaction to food. People with diabetes rely on blood glucose devices to monitor their blood sugar levels, but now people who do not have ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...