This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. THE SMALLEST DETAILS can sometime make all the difference. When ...
You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...
Most people can do sit-ups and push-ups. But many find pull-ups nigh impossible to do. Mr John Cheah, a fitness coach at CrossFit Tanjong Pagar, gives some tips on how to conquer the problem. Pull-ups ...
<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> If the memory is ...
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