The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Get your stopwatch out.

Try these three standing ab exercises and press pause on endless plank variations.

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Psst: it's not another plank.

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...