Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

The thoracic spine is made up of 12 bones that attach to your ribs and support your rib cage. Excessive curvature in the thoracic spine, called hyperkyphosis, can cause pain and may happen after a ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

Upper left shoulder pain can originate in your spine or back muscles. It could be caused by poor posture or an underlying condition. It may feel dull or sharp and worsen with activity or lessen with ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of disability across the globe. But many conditions can cause the spine to curve ...

Hearing that they have "degenerative disc disease" can frighten many people into pursuing spinal surgery. But rather than being pathological, degenerating discs and decreased spinal flexibility are ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.