The short answer: The best time to exercise is whenever you’ll actually do it. Let’s be real. If I claimed the “ideal” time to work out is 4 a.m. (which it’s not), most people would tune out and move ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the Journal of Occupational Health Psychology. Researchers wanted to see ...

Wondering the best time to work out? Your personality might help you decide. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT The Big Five Personality traits include openness, conscientiousness, ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.