The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

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We’ve pulled together research-based advice on preparing for and taking exams. Read on for practices that can help you do your best even in stressful test-taking situations. As you prepare for your ...

Set a realistic review schedule based on when the test is scheduled. Plan for several sessions of concentrated review. Read your assigned textbook chapters and prepare study guides. Review your class ...