Forget long-term dieting; a groundbreaking 2026 study reveals that an intensive "oat-loading" strategy can trigger a 10% drop ...

While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

It might be time to make a batch of overnight oats.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and leafy greens may help improve cholesterol levels. To support overall heart ...

December 14, 2007 (Hyattsville, MD) - Average serum total-cholesterol levels in American adults over age 20 have fallen below 200 mg/dL, an analysis of 2005-2006 data from the National Health and ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially fatal repercussions if left unchecked. And while some people are at risk due ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...