Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

Most workouts focus on one training zone -- endurance, stamina, speed or sprint. While these workouts make sense physiologically, many of the best coaches also incorporate "combo" workouts into their ...

NEW YORK (Reuters Health) - For people with chronic heart failure, combined endurance and resistance training leads to better exercise capacity, muscle strength, and quality of life than endurance ...

In a recent study published in Nutrients, researchers explored the effects of combining high-intensity interval training (HIIT) with spirulina supplements to mitigate cardiometabolic disease risk and ...