Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

And why boxing is so good for women over 50, straight from Geri's coach ...