Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Gymnastics is a staple of the Summer Olympics. The sport was introduced in the inaugural 1896 competition and has been contested at every Olympics since then. But one discipline of the sport doesn't ...

Here's what you need to know about trampoline at the 2024 Paris Olympics. When did trampoline become an Olympic sport? Though trampoline as an activity has been around since the 1930s, and the first ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Trampolining was invented in 1934 by American gymnast George Nissen, but it wasn't added to the Olympics until 2000. Artistic gymnastics are the traditional events that most viewers are used to seeing ...