Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...

Motivation is a mysterious force — sometimes it’s like a wave at the ocean, pushing you toward your goal. Other times, it disappears and dissolves into nothing. Or its undertow pulls you out to sea, ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...