If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of cope. Here are steps to take.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

A COMMON drug already given to millions of Brits could mimic the effects of “intense” exercise in people who can’t work out, ...

This is TALK OF THE NATION. I'm Neal Conan. Like so many of us who spend much of the day at a desk, writer Susan Orlean spent years trying to find the right chair. She tried a Herman Miller Aeron ...