Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

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The rolling country roads, ever-changing conditions, and welcoming gravel community have draw riders from all athletic backgrounds and experience levels to the world of gravel cycling. Now, with the ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Stay in shape (or get into shape), work toward a goal, and have fun doing it. That's the triathlon recipe, and it's enticing more and more Central New Yorkers. The American Council on Exercise calls ...

An Aiken pediatrician has some tips for local kids and teens who are training for the upcoming Aiken Standard Kids Triathlon. The triathlon will be held Saturday at the Aiken Family Y in Graniteville.

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...