And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...