Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...