Researchers at the University of Wisconsin-Madison have spent years making sure that their meditation app, called the Healthy Minds Program, passes clinical muster and delivers positive outcomes.
Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...
The Child Development Program (CDP) provides four types of therapy or intervention services. If we feel these might be beneficial for your child and your family our providers, will refer you. Here are ...
Young adults today are digital natives—naturally fluent with devices and online platforms—so some of their most effective ...
Psychotherapy involves speaking with a mental health professional to help you better identify, understand, and resolve any behaviors, thoughts, and emotions that may be impacting your mental ...
Background Autism spectrum disorder (ASD) is a neurodevelopmental condition characterised by impairments in social ...
Toronto Metropolitan University provides funding as a founding partner of The Conversation CA. Toronto Metropolitan University provides funding as a member of The Conversation CA-FR. In today’s ...
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