Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It's a physical sensation that can be triggered by many factors, such as stress, fear, or ...

Relationship anxiety is the persistent fear, worry, or unease experienced within a romantic partnership. It’s important to differentiate relationship anxiety from general anxiety, as the focus is ...

Anxiety, a term that’s become a buzzword in our fast-paced society, is often misunderstood and misinterpreted. It’s a complex beast that affects millions globally, causing a plethora of physical and ...

Anxiety is a complex and often misunderstood emotion that affects millions worldwide. It can creep up during everyday situations or surface in response to more significant stressors, manifesting in ...

This post was co-authored by Sarah MacLaughlin, LSW, and Rahil Briggs, Psy.D. It’s Mental Health Awareness month, COVID-19 cases are once again on the rise in many states, and it’s time to focus on ...

Paola, Italy I'm scared, scared when I don't understand the other people. Gyuri, South Korea It's really hard to understand ...

Children with anxiety may also exhibit social withdrawal, reluctance to play with others and declining academic performance. [iStockphoto] Anxiety disorders are the world's most common mental ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes how you manage them and get what you actually need.

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

Anxiety is one of the most common mental health challenges among youth. Anxiety is often categorized into one of several different ‘disorders’ grouped around a core set of symptoms. Everyone ...

In the first video about Sophia and George, you learned that anxiety is an emotion we all feel that can sometimes be helpful! But anxiety can be unhelpful when it is too much or too intense. Anxiety ...