Can exposure to the sun or other specific types of light help those dealing with chronic psoriasis? We took a look at the science behind phototherapy, also known as light therapy, to see how the ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

Therapy is available for anyone who is brave enough to ask for help. You do not need to get to rock bottom in order to start therapy. Therapy can help you identify and achieve goals, reduce symptoms ...

Techniques used to help facilitate our sessions may include family therapy, exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc). (206) 737-1009 View ...