"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

Run faster and more efficiently with these moves.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

While you're at your strongest when you have a stable base beneath you, focusing your workouts on one leg at a time can be the key to unlocking your body's full ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...