Field Manual (FM) 7-0, Training (published June, 2021) simplifies training doctrine by re-establishing the Training Management Cycle as the framework for how the Operational Force prioritizes, plans ...

A platoon leader gives Soldiers assigned to Bravo "Barbarians" Company, 40th Brigade Engineer Battalion, 2nd Armored Brigade Combat Team, 1st Armored Division, guidance during dismounted operations as ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your ...

China has quietly crossed a new nuclear threshold, bringing the second reactor at its Zhangzhou Nuclear Power Plant into full commercial service and cementing the site as the largest operating hub for ...

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now, I would force myself to go hard whenever I did a cardio or HIIT workout, ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...