Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Which exercises are most effective for your pecs? What to know.

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Your upper back is home to a lot of little muscles that are crucial to shoulder health and mobility but, unless you consciously work to activate them, you might struggle to move within your optimal ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...