Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Upper back pain paired with chest tightness could indicate a heart issue, while pain below the ribs that disrupts urination may point to kidney trouble. Back pain is a frequent complaint, usually ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.