VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.