If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

Add Yahoo as a preferred source to see more of our stories on Google. Doctors have extolled the value of exercise in lowering blood pressure for decades. This rings especially true for cardio exercise ...

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

If we assume that exercise is of value in regard to the treatment of coronary atherosclerosis, what other factors need investigation in appraising the total problem of heart disease and the broader ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...