This is a prospective observational study of children in the Danish part of the European Youth Heart Study. A random sample of 9-year-old children was recruited and assessed in 1997–98 in the city of ...
Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...
Some researchers recommend increasing your training stimulus after six months of endurance exercise, as most of the benefit occurs between three and six months. Research has shown people gain ...
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