“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Plus, get their three recommendations—all on Amazon.

Get more out of your training and recovery time with these expert-approved picks.

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They even got a shout-out on SNL.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...