Don’t let staying inside keep you down (or on the couch). It’s now easier than ever to get active at home with virtual classes from local studios, gyms and personal trainers. Whether you’re looking to ...

Staying physically fit is an essential part of maintaining an active aging lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

FRAMINGHAM, MASS. (WHDH) - The Massachusetts State Police and the State Police Association of Massachusetts are launching a virtual, physical training program for school-aged children who are missing ...

A Mesa-based gym is finding ways to help individuals stay active during its closure due to the coronavirus, while also helping a local nonprofit along the way. Anytime Fitness Dobson Ranch has turned ...

CHICAGO (WLS) -- Since the beginning of the stay-at-home-order, ABC7 has been sharing ways to stay active while staying indoors. Bonnie Micheli and Tracy Roemer, owners of the Chicago-based fitness ...

RICHMOND, Ind. — Jared Shields' first year as the strength and conditioning coach at Richmond High School is not at all what he would have imagined. Instead of leading and motivating the school's ...