Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Add Yahoo as a preferred source to see more of our stories on Google. TravelCouples/Getty Images At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment.

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...