It's that time of year again, when runners are forced to take their routes indoors. Avoid treadmill boredom this winter with Outside Interactive's Virtual Runner app. This is Google Maps for runners.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.