This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

GRAND RAPIDS, Mich. (WOOD) – If your kids or other family members are feeling anxious, Pine Rest Christian Services has a great way to get creative and also relieve some stress. If you want to try ...

Is the electrical activity in your brain different when you watch an episode of Game of Thrones on HBO and when you read the same scene in one of the books? A visualization built by the Neuroscape Lab ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...