Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Alizé Cornet’s journey into meditation has not only brought her peace—both on and off the court—but is also what inspired her to write her autobiography: Transcendence: Diary of a Tennis Addict.

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...