Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Your fork might need to pick up some of the sun's slack this season.

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Adding everyday foods like fish, eggs, fortified milk, and mushrooms can naturally improve Vitamin D levels and overall ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Our main source of Vitamin D is sunlight, and in the winter, that can be tough to find. What happens if we’re not getting ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.