Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
Factinate on MSN
Humans lost the ability to make their own vitamin C—and it may be the reason we survived as a species
For most animals, making vitamin C is as ordinary as breathing. Somewhere deep in the liver, a small enzyme quietly finishes ...
Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...
Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...
Not much is known about stem cell metabolism, but a new study from the Children's Medical Center Research Institute at UT Southwestern has found that stem cells take up unusually high levels of ...
Verywell Health on MSN
How much vitamin C do you actually need every day?
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every day.Smokers should add 35 mg more vitamin C to their daily intake.Vitamin C helps ...
Winter is flu and cold season. Will taking in more vitamin C keep you healthier and prevent illness? Dr. Jesse Bracamonte, a ...
Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...
Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...
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