How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

There are many factors involved in following a healthy and well-rounded diet, including vitamin intake. Our body relies on a series of vitamins and nutrients for everything from immune system boosting ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

Compared with individuals in the bottom tertile of vitamin E intake, those in the top tertile had significant 14% lower odds of CKD. High intake of vitamin E may protect against development of chronic ...

Health experts warn that excess vitamin D can cause overlooked symptoms. NHS guidance highlights when supplements may do more ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...