Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...