When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Does Walking Really Count As Cardio?

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...
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Fast walking is a key to longevity, research shows

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

‘I tried the Japanese walking method for 30 days – from weight loss to toned legs, here are my honest results’

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

How long should it take to walk 10,000 steps? Easy targets for every age group

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...
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Fast walking is a key to longevity, research shows

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...