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Fitness trainer Nick Davis shows us how 3 minutes can kickstart your fitness goals

Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Jewell’s Jems: Simple tips for sticking with New Year’s fitness goals and avoiding ‘Quitters’ Day’

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...